Positive stress on our bodies and minds make us feel challenged, excited and motivated. However, negative stress adversely affects our performance and productivity which lowers our sense of empowerment and peace.
Don’t suffer burn-out; rather do Time Out!
Quick self evaluation;
Are you feeling overwhelmed with "too much on your plate"?
Has your life taken an unexpected turn recently?
Has your eating, sleeping, health changed the last 6 months?
Are you battling to snap out of negative attitudes and 'bounce back'?
Have you developed bad habits 'to cope' that drain your energy?
Has your productivity dropped or your relationships been breaking down?
Identify what triggers your stress and how to manage and overcome those triggers.
Enhance your performance by improving your Emotional Intelligence.
Learn quick and easy coping techniques.
Practice self care and release locked in tension.
To stay cool, calm and collected when the pressure is overwhelming and stress threatens your effectiveness.